About Your Coach:

Rosemary Stephens is a busy mother, energetic wife, industrious household executive, and a full-time medical administrative assistant. Feeding her family requires a high degree of skill and improvisation in the kitchen. She now shares more than 30 years of kitchen training and experience to help you prepare great meals at home!

What Is GMD?

GottaMakeDinner.com is the key to creating quick and easy meals in your very own kitchen. Whether you're an on-the-go business pro or a time-challenged soccer mom, this site offers recipes, tips, and tricks that will make you feel like a champion in the kitchen.

Stevia

Stevia

I visited my local farmers market this Saturday, at Towne Center Park in Suwanee, Georgia. There is a woman there who sells all kinds of beautiful, aromatic, organic herbs. This is where I was introduced to Stevia. It is a natural herb that is actually a zero calorie natural sweetener. I like to grow herbs in my own garden, although I’m no expert. Anyway, I bought some from her and planted it in the front bed at my house, but before doing so, I snipped a piece about four inches long and steeped with some regular orange pekoe tea. Wow. I couldn’t believe it. Now, if you really like the Southern sugar sweet tea, you will be disappointed, unless, maybe you submerge the entire plant. But I like a nice hint of sweet and this plant really did the trick.

My husband did a search on Stevia and sent me some links. I will post those within the next 24 hours or so. I am on vacation, after all, and am trying not to do so much work. But, whatever you can find on this plant, I encourage you to try it.

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